The Rules of Stand Up

1. The first rule of Stand Up is, you do not talk while someone else is talking. 
2. The second rule of Stand Up is, you DO NOT talk while someone else is talking. 
3. You talk fast and you keep it moving fast. 
4. Tell us what you did yesterday. 
5. Tell us what you FAILED to do yesterday. 
6. Tell us what you will do today. 
7. Tell us who is BLOCKING you today. 
8. If this is your first day at Stand Up, you have to talk.

from:- i am pretty sorry, but i do not recall where i found it! I would be happy to link the right source!